MoveFITT is a physical activity tracker to help you meet the Physical Activity Guidelines for Americans to improve your overall health. It provides the recommended goals for daily physical activity, weekly physical activity, step count, and muscle strengthening activity.
Track how many minutes you were physically active for the day and week. In addition, track how many muscle strengthening activities (weight training) you performed in the week and see your progress towards the Physical Activity Guidelines goal for muscle strengthening.
Adjust and set your goals to become a healthier YOU!
MoveFITT also tracks other health metrics such as active calories burned, resting heart rate, and heart rate variability. It also provides you your workout history.
MoveFITT integrates with the Health app and other fitness apps in order to display data collected by your Apple Watch and/or phone.
Includes Graphs for:
- Exercise minutes
- Step count
- Active calories burned
- Resting heart rate
-Heart rate variability
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